8 Reasons Why Olive Oil is Essential for Health
Introduction to Olive oil
Olive oil, lie normally referred to as the liquid gold, is known to have been consumed for several thousands of years. Having originated from the Mediterranean region it has been inclined by several ancient civilizations. The use of olive oil has been a tradition of the Ancient Egyptians, Greeks, and Romans, they included it in their food and other facets of their life including nutrition and health, cosmetics among others.
The procedure of making Olive Oil
1. Harvesting: Olives are normally harvested either by hand or by using shakers that help in picking the fruits.
2. Crushing: The olives are washed and ground to a paste with large stones or nowadays large metal rollers.
3. Pressing: This is followed by pressing the paste to get the oil out of it – how this is achieved being explained in the subsequent sections. This can be done by the traditional way of cold pressing or the new method that is by centrifuge.
4. Filtering: This crude oil is then filtered so that it is free of any solid particles and any other impurities that might be present.
Types of Olive Oil
1. Extra Virgin Olive Oil: The best quality which is obtained from extraction of the oil from the olives without use of heat or chemicals. It has a better taste and as well retains in it most of the nutrients.
2. Virgin Olive Oil: But again from the first pressing and with a little more tartar than the wine already described. It is still considered to be of high quality although it is not as polished as that of extra virgin.
3. Refined Olive Oil: Made from virgin olive oils, which are the processed to remove specific flavor as well as high acidity levels. It is a less healthy version of virgin oils because it does not contain a profound taste and nutrients.
4. Pure Olive Oil: A lighter version of the ‘Extra Virgin’ which is made from refining the extra virgin olive oil with other virgin olive oils it is used for cooking.
5. Olive Pomace Oil: This oil is gotten from the remnant paste after the first extraction and it is gotten using solvents and heat. It is widely used especially in making foods industrially and in frying processes.
Health Benefits Of Olive Oil:
Skin Health
1) Olive oil moisturizing property.
I can also note that olive oil is among the most effective natural moisturizers that one could use. Because of this property, it serve as a good emollient and can therefore helps in the enhancement of softness of skin. These good oils that are taken more often than weekly reduce tendencies of having dry skin and flaky skin making it good for those with dry skin.
2) Olive oil and It Significance In Fighting Ageing
They have anti-aging effects because they contain antioxidants such as vitamin E and include olive oil. These antioxidants decrease the skin’s susceptibility to the effects of free radicals leading to the development of wrinkle and fine lines. The above skin care product has benefited a lot from the incorporation of olive oil as if will help in sustaining a youthful skin free from those ugly wrinkles.
3) Some-of the skin diseases treated using olive oil.
The olive oil similarly has the potentiality to provide an anti-inflammatory effect, as well as it has antibacterial properties that could be useful in handling the skin diseases such as eczema and psoriasis. This has the efficacy of relieving resentment and inflammation and is also useful in eradicating itchiness and soreness.
Heart Health
1) The Technique Of Using Olive Oil In Reducing Cholesterol
There is hence a direct link between the ingredients of olive oil and its effects on the body; the monounsaturated fats make olive oil a healthy product since they have a direct impact of increasing the HDL while at the same time decreasing the LDL. A popular one among several ratios that are beneficial to the heart and thus, reduce the risks of cardiovascular diseases.
2) Primary Prevention of Heart Disease with the help of Olive oil
This is further supported by the positive finding that borrowing an item decreases the risk of contracting heart diseases when one includes olive oil in their diet. That has ameliorating effect on inflammation and is antioxidant which makes it effective on reducing incidences of cardiovascular disease including heart attack and stroke.
3) Olive Oil: Hypo tension is impacted.
There is proof that polyphenol which is found in olive oil has the ability to assist in the regulation of blood pressure. These compounds cause the blood vessels to widen and enhance the blood flow hence, enhancing the health of the heart.
Weight Management
1) Use of Olive Oil in Weight Loss through Cooking
Therefore, it is evident that even though olive oil has calories, it is useful for weight reduction. If taken in proper proportions, it displaces unhealthy fats in diet hence can address the appropriate body weight. It also has a pleasant taste which makes it complement the meals and makes it more desirable to eat health foods.
2) Portion Management which is a method supported by Olive oil.
That is why it contains fats but healthy fats in a large quantity, which can help the consumer feel full among other effects. This can assist in avoiding overeating and maintaining the needed weight among others.
Andrews’ Guide to the chinese Herb, Goji Berries C. Uses of the Olive Oil in Metabolism
Furthermore, there is a direct link in enhancing the correct functioning of the metabolism process through the use of olive oil. The monounsaturated fats that it is composed of are not stored within the body tissues but are burned with the body cells hence providing a constant energy supply without rising the insulin levels.
Hair Care
Pros of Using Olive oil for hair regrowth
Olive oil is known to be a food to the scalp and assists in the strengthening of the roots thus enabling good hair. When the olive oil is massaged [on the scalp] there is enhancement of blood circulation to the part of the head which is significant in promoting hair growth.
1) Minoxidil Head of hair Follicle Nutrient Olivaceous Effect
The olive oil is has vitamin A and vitamin E which are all obligatory for hair health. In accompany to keratin in hair, these vitamins, defend and sustain hair to seem like powerful and healthy. On the same note, people should apply olive oil on their hair to help redeem cases of hair breakage or split ends.
2) Olive oil therapy to treat dandriff and dry scalp.
The consumption of olive oil has been known to be efficient in the remediation of dandruff and dry scalp results owing to its moisturizing nature. They help in cases of an irritated scalp and reduce instances of dandruff, which are elements critical to healthy scalp conditions.
Digestive Health
1) This constipation could be reduced when oil has been utilized particularly olive oil.
Olive oil acts as a stool softener thus helps to resolve_constipation issues. The meat of the fruit is rather soft and Healthy fats which are present in the fruit can stimulate the regular and healthy bowels movement that can help to avoid any bad feeling.
2) Olive oil for Supporting Infractions of Right Microbiome
Research carried out in the recent past showed that this oil has a positive effect of encouraging the growth of good bacteria in the human digestive system. It was also seen that Probiotics have influence on repairing good digestion as it goes in reducing bacterial inflammatory responses and also aids in increasing nutrients and immunological power
3) Help in digestion and expelling of nutrients in the body.
OLIVE OIL: Olive oil is a good source of healthy fats that enable the body to absorb fat soluble vitamins; Vitamin A, D, E and K so your body can benefit from the most nutrition from the foods you eat.
Immune System Support
1) About the Anti-Inflammatory Effect of Olive Oil
Olive oil also contains another compound called oleocanthal which is an antioxidant that has been establishes to has anti- inflammatory properties. This is why olive oil is compounded with minimal occurrences of diseases accompanied by persistent inflammation like arthritis and autoimmune diseases.
2) Raising the immune system using Olive oil
The olive oil is proven to have many health benefits like antioxidants and other necessary nutrients that help in raising immunity of the body. Much of these nutrients enhances the immune system of the body and plays important role in the well being of the body.
3) Confronting the disease with olive oil
It is agree that olive oil is good within fighting bacterial infections. For the minor scratches as well as injuries, it cuts down on the time that is taken to heal, and reduces on the possibilities of having an infection.
Cognitive Function
1) The roles and importance of Olive Oil to the performance of Brain.
On the contrary, olive oil is rather beneficial to health of the brain thanks to the fats contained in it. These parts are useful in the formation of the structural network of the cells in the brain and assist in enhancing the brain’s performance hence making olive oil to be a pro – cerebrum food.
2) MEMORY AND CONCENTRATION AND OLIVE OIL
It is satisfying to know that some works have pointed out that olive oil improves the memory, and concentration among learners. It has antioxidant property, which assist in protecting the cells in the brain from getting destroyed and at the same time enhance concentration.
3) Protection against Neurodegenerative Diseases using Olive oil
There is also evidence res also that olive oil which is used as a form of dietary fat might help in avoiding the occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s because of its anti-inflammatory and antioxidant properties. These are associated with low use of olive oil, and people who consume olive oil are in a better position as they are less likely to be affected by such conditions.
Hormonal Balance
1) Olive Oil Mocks Some Hormones
Thus, meals that contain healthy fats like olive oil assist in hormonal balance because of the presence of essential fatty acids. The former is very crucial in organizing and putting into order hormones which are required for body operations.
2) Olive Oil as Human Menopausal Disorder Therapy
In women it may help to conduct operations during the period of menopausal. Thus, the healthy fat and antioxidant properties do play the part of minimizing hot flushes, mood swings and a lot of other issues observed at hormonal imbalance.
3) Olive oil and its action on the hormonal aspect in man
For the men, it assists in synthesis of testosterone and other sex hormones and thus adding the olive oil enhances the production of these hormones hence improving the sexual health of the men. It also has the added advantage of helping in inflammation control and as a way of balancing hormones, one feels energetic to deliver their best.
Summary and FAQs
Olive oil has the potentials of increasing the nutritious value of men and women diets since the product falls under the healthy nutrient foods. It assists in keeping the skin healthy, is beneficial for the heart, affords to contribute nutritional support in regards to losing weight, hair, digestion, immune system, brain, antioxidants and hormonal balance.
FAQS
Some of the questions that may be asked by the viewers concerning olive oil.
Q: The best advised amounts of teaspoon of olive oil as recommended by the researches are as follows.
A: Less severely, it is recommended that a person should take 1-2 tablespoons of olive oil daily as adherence to ordinary intake.
Q: Can I use olive oil for cooking at high temperatures or is this dangerous for me?
A: Yes, but not in areas that the heat level is high since it is advised for low heat to medium preparing. In using oil, it is recommended to use the olive oil in particular extra virgin type that has the ability to withstand high heat.
Q: As for the skin, can everybody use olive oil, and especially people with sensitive skin?:
A: However, it is recommended that one apply the olive oil on the skin because it is safe for most skin types, though one should first conduct a skin sensitivity test before applying it on the skin.
Conclusion: Emphasizing on the Significance of Crosscutting Feature of Olive Oil Consumption
In conclusion, olive oil is a versatile product needed in the daily diet of both genders with the different benefits for males and females as supporting the skin, hearts, weight, and brains. All these many benefits of olive oil can be only obtained when it is incorporated in the daily diet menu and in face and skin care. This is this liquid of gold and welcome this bubbly to get to change into a new and improved version of you.